Change the way you feel, by the way you think.
Helen Munro Hypnotherapy
Transform with me.
You don’t need years of therapy to create lasting change.
My RTT programs are designed to gently uncover the real reason you feel stuck, release what no longer serves you, and guide you toward deep emotional freedom, healing, and confidence…
So you can move forward feeling calm, empowered, and fully yourself again.
1-Session Breakthrough (30 Days)
Investment: $450.
This high-impact session is designed to help you break through the patterns that have been holding you back and experience rapid, everlasting change.
It’s created to inspire real transformation with the tools and mindset to move forward with ease.
What’s Included?
Clarity Consultation (30 min)
Together, we’ll get crystal clear on what you want to achieve and the transformation you’re ready to create.
Follow-up and On-going Support
A follow-up call and continued email support ensure your transformation feels fully integrated, supported, and lasting.
Guided RTT Hypnotherapy Session (120 min)
We’ll access the root cause of your challenge, release limiting beliefs, and reframe old patterns — helping you step into calm strength, clarity, and self-belief.
Personalised Hypnotherapy Recording (15 - 20 min)
You’ll receive a bespoke audio designed just for you — to keep you aligned with your goals, reinforce positive change, and help your progress continue to unfold naturally long after the session.
Most issues can be resolved in 1-3 sessions
The exact number of sessions depends on the complexity of your challenge and your personal goals. If additional sessions are recommended, you’ll have the option to continue at a preferred package rate, making it easier to maintain momentum and deepen your transformation.
Best for?
Mood
Stress & Relaxation, Anxiety, Depression, PTSD, Fears & Phobias, Sleep.
Mind & Body
Weight Loss, Emotional Eating, Binge Eating, Menopause Weight Gain, Health & Hormone Balance.
Performance
Exam Stress, Sports Confidence, Public Speaking, Money & Success Blocks, Productivity.
Confidence
Self-Esteem, Procrastination, Imposter Syndrome, Relationships, Healing from Trauma.
If your concern isn’t listed, please reach out — I may still be able to help.
Online or in person.
Online sessions are equally powerful as in-person sessions — and many clients love the comfort of transforming from home.
Simply find a quiet, relaxed space where you won’t be disturbed.
If you’d prefer to meet in person, I also offer sessions at my home office in Albury, New South Wales.
Helen Munro Hypnotherapy
Book your free Clarity Call.
Take the first step toward genuine, lasting change with a free 30-minute Clarity Call.
This is your opportunity to ask questions, explore how RTT Hypnotherapy can support you, and discover if it’s the right fit.
There’s no pressure — just open, honest guidance and heartfelt support as you begin this new chapter of transformation and self-belief.
Contact Helen, and change the way you feel, by changing the way you think.
True change comes from freeing your mind.
Our memories are like ripples, affecting our behaviours, interactions and emotions. Helen can help you access your subconscious and release what’s holding you back.
Lasting change doesn’t have to take forever.